100 Best Social Anxiety Quotes

In today’s fast-paced world everyone feels stress and social anxiety, therefore we have collected 100 best social anxiety quotes for you. According to the WHO report, 264 million people all around the world face the anxiety disorder problem which is 3.6 percent of the world population. Anxiety has become the most common mental disorder in the world.

Everyone feels stress like losing someone, or fear of failure in life. The common things people do to come over anxiety and stress are mediation, exercise, and talking to their friends. In this article, we have collected anxiety quotes, relationship anxiety quotes, worrying about the future quotes, anxiety just breathes quotes, letting go of fear quotes that can help you to deal with anxiety problems.

You are not the only one who is facing the anxiety problem there are many people who go through the same problem. There are many famous people who go through the same problem and we have collected their quotes in our list.

Social anxiety is a mental illness that causes fear in social situations. People with social anxiety have hard times dealing with social situations. The experience of anxiety can vary from person to person. Most people feel a rapid heartbeat, dizziness, stomach pain, chest pain, and breathing problem. With some CBT therapy and medications, people can easily reduce their anxiety problems.

Inspirational Social Anxiety Quotes For People Suffering From Social Anxiety

a woman having anxiety attack and stress

Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.” 

Jennifer Elisabeth

 “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”

If you aren’t in the moment, you are either looking forward to uncertainty, or back to pain and regret. 

Life is not a tension anywhere except in the minds of humanity.

osho

 “Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.”

Natalie Goldberg

Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment. 

Thich Nhat Hanh

“Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.”

When we’re anxious, disconnected, vulnerable, alone, and feeling helpless, the booze and food and work and endless hours online feel like comfort, but in reality they’re only casting their long shadows over our lives.

I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” 

Steve Maraboli

“Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.”

The person who trusts can relax into existence. The person who cannot trust remains tense, remains anxious, afraid.

Osho

“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”

Charles Spurgeon

“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.”

The desire for security and the feeling of insecurity are the same thing.

Alan Watts

When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.

Winston Churchill

Nothing in the affairs of men is worthy of great anxiety.

“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.”

Arthur Somers Roche

Our anxiety does not come from thinking about the future, but from wanting to control it.

Kahlil Gibran

“You wouldn’t worry so much about what others think of you if you realized how seldom they do.”

Relationship Anxiety Quotes

a man is shouting

A great many worries can be diminished by realizing the unimportance of the matter which is causing the anxiety.

If you can’t fly then run; if you can’t run then walk; if you can’t walk then crawl, but whatever you do you have to keep moving forward.”

Martin Luther King Jr.

All your anxiety is because of your desire for harmony. Seek disharmony, then you will gain peace.

 “Anxiety is the dizziness of freedom.”

Søren Kierkegaard

“You cannot always control what goes on outside, but you can always control what goes on inside.”

Wayne Dyer

We need, above all things, to slow down and get ourselves to amble through life instead of to rush through it.

“Just because I can’t explain the feelings causing my anxiety, doesn’t make them less valid.”

Lauren Elizabeth

Excitement and emotion arise when something is not understood. As it is understood, one naturally becomes unfazed. One naturally becomes equanimous.

Kapil Gupta

“Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.”

Grenville Kleiser

A positive attitude gives you power over your circumstances instead of your circumstances having power over you.

Joyce Meyer

“It’s sad, actually, because my anxiety keeps me from enjoying things as much as I should at this age.”

Amanda Seyfried

“Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it— just as we have learned to live with storms.”

Paulo Coelho

“My anxiety doesn’t come from thinking about the future but from wanting to control it.”

Hugh Prather

More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.” 

 Roy T. Bennett

“Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.”

“My anxiety doesn’t come from thinking about the future but from wanting to control it.”

Hugh Prather

“Stress is an ignorant state. It believes everything is an emergency.”

Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.”

Anais Nin

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”

“Some days, doing ‘the best we can’ may still fall short of what we would like to be able to do, but life isn’t perfect—on any front—and doing what we can with what we have is the most we should expect of ourselves or anyone else.”

Fred Rogers

Worrying About The Future Quotes

sleeping woman

“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.”

Jodi Picoult

“If you want to conquer overthinking, bring your mind to the present moment and reconnect it with the immediate world.”

Amit Ray

“When you feel overwhelmed, remember: A little at a time is how it gets done. One thing, one task, one moment at a time.”

Anonymous

“If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.”

Brené Brown

If you want to conquer the anxiety of life, live in the moment, live in the breath.” 

Amit Ray

“Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.”

Winnie the Pooh

“The elimination diet: Remove anger, regret, resentment, guilt, blame and worry. Then watch your health, and life, improve.”

Charles Glassman

“Mantra for Anxiety: This is not you. This is something moving through you. It can leave out of the same door it came in.”

Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point when it’s the loudest voice in the room. The only one you can hear.”

“I don’t think people understand how stressful it is to explain what’s going on in your head when you don’t even understand it yourself.”

“Our anxiety does not come from thinking about the future, but from wanting to control it.”

“Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.”

Anais Nin

“When you walk through a storm hold your head up high, and don’t be afraid of the dark/At the end of the storm is a golden sky, and the sweet silver song of a lark.”

Oscar Hammerstein II

“I have social anxiety. It’s easier up on stage because there’s security in being there. When I’m off stage I’m trying not to be a manic freak. I’m quite shy.”

“Anxiety is not being able to sleep because you said something wrong two years ago and can’t stop thinking about it.”

“Enlightenment is when a wave realizes it is an ocean.”

“We all have anxiety about things. We all have little insecurities, but eventually you have to face your fears if you want to be successful, and everybody has some fear of failure.”

Nick Saban

“If you feel anxious about an event before it happens, you’ll put yourself through the same mental state twice instead of just once.” 

Unknown

I am severely overwhelmed with everything. It’s come to a point that even small tasks make me feel like breaking down and crying. Everything is just too much for me now.”

“Anxiety I will transform you into something useful and productive. I will not bow down to you.”

aeda Dewalt

Anxiety Just Breathe Quotes

woman doing meditation in nature

“Sometimes the bad things that happen in our lives put us directly on the path to the most wonderful things that will ever happen to us.”

Nicole Reed

“Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength it takes to face the world every day.”

Unknown

“Every day is a struggle even when I’m at my best. My anxiety is always with me and my panic taps me on my shoulder a few times a day. On my good days, I can brush it off. On my bad days, I just want to stay in bed.”

“Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.”

Karen Salmansohn

“Anxiety is when the butterflies in your stomach turn into bees.”

Bridgett Devoue

“Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3 am.”

Anonymous

“A panic attack goes from 0 to 100 in an instant. It’s halfway between feeling like you’ll faint and feeling like you’ll die.”

“Just because I can’t explain the feelings causing my anxiety doesn’t make them less valid.”

Lauren Elizabeth

“There are two ways to get rid of an anxiety monster, my friend—you either have a bath or a nap.”

Andrew Kaufman

“Anxiety isn’t something that goes away; it’s something you learn to control.”

“Your anxiety is lying to you. You are loved and are going to be okay.”

Unknown

“My anxiety is silent. You wouldn’t even notice a change on the outside but I’m honestly so stressed I can’t even manage simple tasks. People call me lazy when, in reality, I’m just overwhelmed.”

“My anxiety doesn’t come from thinking about the future but from wanting to control it.”

Hugh Prather

“Stress is the alarm clock that lets you know you’ve attached to something not true for you.”

Byron Katie

“Anxiety is terrible, you could be having an attack and no one would even know, because it’s an inward thing. It feels like you’re malfunctioning and you can’t process your own thoughts. You get a knot in your stomach and you can’t take a full breath, but outwardly you can literally just sit there and look completely normal, as long as no one tries to speak to you.”

“Stress is an ignorant state. It believes everything is an emergency.”

Natalie Goldberg

“Anxiety makes you sit there and overthink every single thing. At times it makes you think people in your life are leaving you. You begin to feel abandoned, and not worth anything because the most important people in your life don’t want you.”

“Let’s just say my anxieties, have anxieties.”

Unknown

Life is ten percent what you experience and ninety percent how you respond to it.

Dorothy M. Neddermeyer

Fear not, for I am with you. Be not dismayed, for I am your God. I will strengthen you, Yes, I will help you, I will uphold you with my righteous right hand.”

Letting Go Of Fear Quotes

scared woman

“Anxiety is having to remind myself that being afraid of things going wrong isn’t the way to make things go right.”

“Talking to people makes me feel like sleeping. Only my ghostly and imaginary friends, only the conversations I have in my dreams, are genuinely real and substantial.”

No amount of anxiety can change the future. No amount of regret can change the past.

Karen Salmansohn

“I’m shy, but I’m not clinically shy. I don’t have social anxiety disorder or anything like that. I more have a gentle shyness.”

“Anxiety is the most silently painful experience. It makes no sense and you sit alone and suffer for an unknown reason. You can’t explain it. You can’t stop it, It is horrible.”

 “Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state.”

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

Arthur Somers Roche

“The constant vigilance and my heightened anxiety that I’d screw it up anyway exhausted me, but I persevered.”

“My anxiety is silent. You wouldn’t even notice a change on the outside, but I’m honestly so stressed I can’t even manage simple tasks. People call me lazy when in reality I’m just overwhelmed.”

“Slow breathing is like an anchor in the midst of an emotional storm: the anchor won’t make the storm goes away, but it will hold you steady until it passes.”

Russ Harris.

We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.

oseph Campbell

Our anxiety does not come from thinking about the future, but from wanting to control it.

“You are strong for getting out of bed in the morning when it feels like hell. You are brave for doing things even though they scare you or make you anxious. And you are amazing for trying and holding on no matter how hard life gets.”

The greatest weapon against stress is our ability to choose one thought over another.

If you’re hoping to find a way to ease your anxiousness and decompress from the thoughts stirring around your mind, these anxiety quotes will help you find some much-needed release when you feel as if you’re spinning out of control.

Helpful Anxiety Quotes

sad woman touching his face

“Anything you’re trying to will is focused on the future; it’s always associated with some sort of anxiety that makes the present moment somewhat uncomfortable.”

No amount of anxiety makes any difference to anything that is going to happen.

Anxiety is an experience that causes fear, worry, apprehension, and nervousness. In some cases, anxiety can affect your life and interfere with your daily activities such as schooling, work, and relationships.

Practically everybody knows what its like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes it can cripple you and prevent you from doing what you really want with your life. But I have some great news for you: You can change the way you feel.

“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.”

The day you stop worrying will be the first day of your new life; anxiety takes you in circles, trust in yourself and become free.

Sometimes anxiety can be a good thing. It can motivate you to finish your tasks, work harder for a goal and it can alert you when in dangerous situations.

The day you stop worrying will be the first day of your new life; anxiety takes you in circles, trust in yourself and become free.

Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions – not outside.

“Now that I have conquered social anxiety disorder, I find pleasure in fans approaching me.”

Ricky Williams

FAQ

What are 3 symptoms of social anxiety?

rapid heartbeat, dizziness, stomach pain, chest pain, and breathing problem are some of the common symptoms of social anxiety.

Can social anxiety be cured?

If you have social anxiety problem you can to a psychiatrist. With the help of CBT and medication, you can easily reduce social anxiety.

Conclusion

In this article you will find the quotes related to social anxiety quotes, relationship anxiety quotes, worrying about the future quotes, anxiety just breathes quotes, and letting go of fear quotes. Anxiety problem is increasing day by day in today’s world. Most people are going towards meditation and exercise to cure their anxiety problems.

People with anxiety problems have a hard time doing their daily life work. Many people have to leave their job because of the anxiety problem.

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