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Meditation Instruments: 10 Calming Instruments That Induce Relaxation And Inner Quiet

meditation instruments

In this article, we have collected the 10 best meditation instruments that will help you to feel calm and relaxed. For thousands of years, instruments are used for treating the illness and healing the inner soul. From Hammered Dulcimer to Native American Flute, instruments therapy is used for inner quietness and relaxation. As sound is vibrations and we all know that we all are made up of vibrating atoms.

We can use instruments vibrations to heal ourselves from the inner. These vibrations which come from the calming instruments can help people in concentration, anxiety, and stress. Calming instruments produce the frequencies like ‘Alpha’, ‘Theta’ and ‘Delta’ which helps the body to heal its nervous system.

By playing certain musical instruments you can make yourself mentally, emotionally, and physically strong. Vibrations from musical instruments can reduce stress, anxiety and improve your concentration.

10 Meditation Instruments

Here you will find the music of meditation instruments from all cultures and countries. These instruments’ music will make you calm and peaceful.

1. Hammered Dulcimer

Hammered Dulcimer consists of string stretched over the trapezoidal. It was very popular in Europe. It creates a very calming and soothing environment around you. After listening to this music you will feel very good.

2. Kalimba

Kalimba is also known as the Thumb Piano or Mbira. Kalimba is made by joining metal keys to wood. It is very easy to play. It is largely used for treating mental illness. In eastern and southern Africa you can find many types of Kalimba. It is played in wedding ceremonies and social gatherings.

3. Tibetan Singing Bowl

In the 12th-century the singing bowl is used all over Asia. You can easily find them in Tibetan Monastery for meditation practice. Tibetan singing bowl is a type of bell that produces a deep tone while playing. Tibetan bowls are also famous as Himalayan bowls. It is said that they have powerful healing properties.

There is a theory that suggests that Tibetan Singing Bowl can produce vibrations that can heal the mind and body. There are many psychological benefits of listening to the Tibetan Singing Bowl.

4. Rainstick

Rainstick is a long hollow tube filled with beans. By shaking and moving the rainstick you can make the rain sound. The rainstick is believed to have been invented by the Mapuche. You can create Rainstick with other common materials like paper towel rolls. The sound of the Rainstick instrument is very calm and peaceful.

5. Hang Drum

Hang is a musical instrument which is created by Felix Rohner and Sabina Schärer. Hang is also referred to as Hang Drum. It is constructed by the two half-shells of deep drawn which is hollow from the inside. Hang is usually played on the lap. It is developed in the year 2000.

6. Harp

Harp is well-known for its melodic sound. Harp is a popular instrument all over the world since 3000 bc. Its soft and melodious sound is very useful for the healing of the mind, body, and spirit. There are many ways to play the Harp including sitting or standing positions.

7. Tuning Forks

Tuning Forks is a U-shaped bar of metal. By striking it with an object it produces sounds. It was invented in 1711 by John Shore. The fork shape helps it to produce a pure tone. Tuning Forks is famous for sound healing therapy. They help to balance the field energy in the human body.

8. Wind Chimes

Wind chimes are an instrument constructed by suspended tubes and rods. When these tubes and rods strike each other they produce sound. They usually hung outside of the home. Roman wind chimes were called tintinnabulum, made up of bronze. Wind chimes are the symbol of good fortune.

9. Djembe

Djembe is a drum that consists the wood, rope, and goat skin. It is originated from West Africa. People use these instruments for reducing stress and anxiety. Anyone can play this drum with bare hands. In the Bambara language, Dje means ‘gather’ and be means ‘peace’. The weight of the Djembe drum can range from 5 kg to 13 kg. The weight of a medium-sized Dzembe drum is 9 kg.

10. Native American Flute

Native American Flute consists the two chambers one for collecting the breath and another one for creating the sound. The first chamber is called the slow air chamber and the second one is the sound chamber. It is good for reducing the heart rate and stress.

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