Isha Kriya

Isha Kriya is a very powerful but simple meditation created by the Sadhguru. The meaning of isha is ‘source of creation’ and kriya means ‘internal action’. Most people think that yoga is just twisting and turning their bodies but the motive of yoga is to take the body to its full capabilities.

Isha kriya is very easy to practice compared to other meditations like Vipassana. The daily practice of Isha Kriya brings good health and well-being. It is a good technique to deal with daily life problems.

Sadhguru is a yogi, visionary poet, and spiritual master. He is the founder of Isha. Isha foundation provides many yoga programs throughout the world. Sadhguru has written the book Inner Engineering which is the New York Times bestseller book. He has spoken at the Oxford Union, World Economic Forum, Google, and Harvard.

Sadhguru received the Padma Vibhushan award from the government in 2017.

Isha Kriya Meditation

isha kriya meditation

Isha kriya meditation is a tool that helps you to release identification from the mind and body. Our all psychological problems are caused by the mind. By using the Isha Kriya practice one can free from the bondage of body and mind. People have benefited a lot by doing Isha Kriya. Isha kriya meditation helps you to realize that you are not your mind and body but you are the observer behind the mind and body.

The main motive of Isha Kriya meditation is to bring the focus with the inner self. Isha Kriya helps people to get in touch with the source of their existence. Isha Kriya meditation helps you to deal with daily life problems. Isha kriya is shorter compared to other meditation techniques.

Why Should Anyone Do The Isha Kriya?

India is very well-known for its spirituality. They have a special education system called Gurukul. The main focus of spirituality is to know thyself. There are many gurus who teach yoga and meditation so you can know your true self. Due to the unawareness, people are not able to know their true self.

Our mind is always searching for desires, the moment we achieve one desire it goes to another one, it just never stops which is the real cause of the suffering. The root cause of all psychological problems is desire. These days the number of people getting psychological problems is increasing.

Today’s modern life is full of stress and anxiety. To deal with the stress and anxiety Isha kriya is very beneficial. By doing the daily practice of isha kriya one can bring good health and well-being in their life.

How Long Does It Take To Get Benefits From Isha Kriya?

benefits of meditation

Most people can see the difference just after the first session. The main thing should be whether it works or not. Not that how much time does it take. It is possible that you may not see any benefit at the beginning, but you can rest assured that it works on a deeper level. This is why persistence with the practice is the key.

Do the isha kriya practice on daily basis and you will be closer to realizing your true self. Whether you have stress, anxiety or depression just stick to the practice you will get the benefits.

Isha Kriya Instructions

  • Find a place and sit facing east with crossed legs.
  • Place your hand on your thigh.
  • Close your eyes and put your focus between eyebrow.

Three Stages Of meditation

Stage 1

  • Inhale and exhale slowly.
  • With each inhalation say in your mind “I am not the body”.
  • With each exhalation say in your mind ” I am not my mind”.
  • You have to repeat this process for 7 to 11 minutes.

Stage 2

  • Utter a long ‘A’ sound just below the navel.
  • Utter it loud enough so you can feel the vibration.
  • Utter a long ‘A’ sound for 7 minutes with each exhalation.

Stage 3

  • Sit for 5-6 minutes with upturned face. Keep focus between your eyebrows.
  • You have to practice this thing for 12 to 18 minutes.

When you sit for the practice of isha kriya does not bring your attention to mind and body activity. You have to ignore everything which is going on in your mind and body. Every day do the isha kriya practice for 12 minutes and try to do it twice a day for 48 days or you can do it once a day for 90 days. Anyone can do this kriya and enjoy the benefits from it.

Precautions You Should Take Before Doing The Isha Kriya

It is good to put the 2 hours of gap between the meal and the isha kriya practice or better to do the isha kriya on empty stomach. Try to find a peaceful room or a place where you can do this practice without any disturbance.

It is important to turn off your mobile phones before starting the isha kriya or you can just put it in silent mode. Try to dedicate those 12 minutes fully to the isha kriya. When you are doing the isha kriya certain energy takes place in your body and it is a good thing not to disturb that energy.

Before doing the isha kriya it is good to drink a lot of water. If you are feeling stress and anxiety you can use Ashwagandha or tulsi.

Tips To Boost The Isha Kriya Benefits

Some of the following tips will help you to boost the benefits of Isha Kriya:

  • Do some diaphragmatic breathing before you start the isha kriya.
  • Try to find a dark place, a dark place can make your body more calm which will help you in isha kriya practice.
  • Remind yourself that ” I am not the body, I am not the mind”.


How do you perform Isha Kriya?

Inhale and exhale slowly. With each inhalation say in your mind “I am not the body”. With each exhalation say in your mind “I am not my mind”. You have to repeat this process for 7 to 11 minutes. Utter a long A sound just below the navel. Utter it loud enough so you can feel the vibration. Utter a long A sound for 7 minutes with each exhalation. Sit for 5-6 minutes with an upturned face. Keep focus between your eyebrows. You have to practice this thing for 12 to 18 minutes.

Is Isha Kriya safe?

Yes, Isha Kriya is a very safe yoga practice. It is a very simplest but yet very powerful practice. If you do it regular basis you will find amazing benefits.


Isha kriya is a simple powerful technique that is created by the Sadhguru. Isha kriya is a very easy practise that is very helpful for people with depression and anxiety. By daily practice of isha kriya, you can get a good health. You can do this practice for 12 minutes each day.

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