How To Get Rid Of Negative Thoughts Spiritually? People always think that there is negative thought and positive thought. They want to remove the negative thoughts and want only positive thoughts. But there is no such thing as positive thought or negative thought. What is there is the only thought?
For a moment try to remove a thought from your mind. If I tell you not to think about the monkey, you will realize you are more thinking about the monkey. It is the nature of mind, the thing that you try not to think about, comes more and more in your mind. The things you want to remove become your quality. It is the nature of the mind.
For getting rid of negative thoughts first you have to understand the mechanism of this mind. There is no subtraction and division of thought, there is only addition and multiplication. In the mind, you can not identify a positive thought and negative thought and then try to remove it.
So, it is important that you focus on this fundamental sense of aliveness within you, and then you will see there is a natural distance between you and your thought process. Once there is a distance between your psychological process and your physiological process, this is the end of suffering.
Because there are only two kinds of suffering that human beings go through – physical suffering and mental suffering. Once you create a little space between you and your mind, between you and your body, this is the end of suffering. This is something every human being has to experience and know, otherwise thinking, “I will just remove negative thoughts and I will have positive thoughts,” all the best, it’s not going to work. One hundred percent it’s not going to work, because nobody can remove it.
How To Get Rid Of Negative Thoughts Spiritually?
The key to getting rid of negative thoughts is to first understand how the mind works. When you understand the working of the mind you can overcome the negative thought process. Some of the following ways we are describing below will help you to get rid of negative thoughts.
1. Surround Yourself With Positive People
Many times living with negative people bring negative thoughts. So what you can do is to surround yourself with positive people, surrounding yourself with positive people will give you positive vibes. Avoid all the situations and people who bring negative thoughts to your mind.
2. Help Other People
You help those who are in need. By helping these people you will find that you are feeling good. By helping other people you will realize that world is not perfect, everything has problems in their life and it is okay to have negative thoughts sometimes. The more you help the people more you will feel good.
3. Accept That Life Is Not Perfect
By realizing that the world is not perfect you will understand how necessary it is to become bad sometimes in order to live in this real world. This world is a mixture of good and bad people. By accepting that life is not perfect helps you focus on other things that can increase your productivity.
4. Do Meditation And Things Which Makes You Happy
Being positive is a habit that can be achieved by daily practice. For getting rid of the negative thoughts you can do meditation daily for 20 minutes. Do the things which make you happy. Work on your hobbies, spend time with your family these things will help you to feel positive. Watch some movies which make you feel positive about your life.
5. Try To Forgive People
Many times negative thinking is induced because you have done injustice to someone. When your mind is full of negative thoughts, it will bring you down. Try to learn to forgive people, it will spread positivity in your life. By learning forgiveness you can prevent yourself from damaging more. Forgiveness will help you to become a better person.
6. Physical Excercise
Physical exercise releases the chemical called endorphins which elevates your mood. There is research that shows by daily physical exercise you can make yourself mentally strong. Daily Physical exercise will also improve your physical fitness.
7. Understand You Are Not Your Thoughts
Thoughts have automatic nature, they come very naturally. We don’t have any control over our thoughts. We always think that we are our thoughts but that’s not true, we are actually observers behind the thought. we are not the creator of our thoughts, it comes automatically. Thoughts are the real cause of suffering if you can stop thinking, you can stop suffering.
We are not our thoughts, we can’t control our thoughts, they arise spontaneously in our brain. There is no need to fight thoughts just let them automatically come and go.
8. Live In The Present Moment
We are worried because either we keep thinking about the future or about the past. If you really want to get rid of negative thoughts then you should start to live in the present moment. The Present Moment is the one where you can stop your all worries and suffering. The more you live in the present moment the more you will get rid of negative thoughts.
How Harmful Negative Thinking Is
Negative thinking is a part of our live, Negative thoughts keep coming to every person. Negative thoughts are our natural response to failure and despair. Negative thinking can go very harmful if you did not deal with them correctly. Prolonged negative thinking can lead to serious mental illnesses, it can also affect your physical health also.
Longer periods of negative thinking can boost up your stress levels which activate your fight or flight mode. When you have more stress your body produced more chemicals like adrenaline and cortisol which can make you more alert and focused.
Stress can be helpful for you but stress for a long time period can cause serious physical health problems. A higher level of stress can damage your immune system and weaken your digestive system. People who stay under stress for a long time can have problems like depression, anxiety, sleeplessness, withdrawal from social life, Fatigue, Indigestion, Headache, Chest pain, and Slowing down of metabolism.
How To Overcome Negative Thoughts?
Here we are describing some ways which will help you to overcome your negative thoughts:
1. Take A Walk
If you are having too many negative thoughts then one thing you can do is go for a walk. A walk can help you to get rid of negative thoughts and make you physically fit. Getting close to nature can really elevate your mood.
There will be more people in the park, and talking to them will help you to remove your negative thoughts.
2. Meditation
Meditation is a very ancient practice that helps people to overcome their negative thoughts. In Meditation, you focus on breathing and observing your thoughts. By concentrating on inhalation and exhalation you can train your brain to overcome negative thoughts.
By doing the daily meditation practice you can learn to control your thoughts, by controlling your thoughts you can control your emotions.
3. Write Your Thoughts On Paper
Another method for getting rid of your negative thoughts is to write them on paper and physically destroy them. What you have to do is to write the all negative thoughts you have on a paper, now you can burn this paper physically. This is a trick that people do for overcoming their negative thoughts.
FAQ
What is the main cause of negative thinking?
Exhaustion, stress, hunger, and sleep deprivation are some of the common causes of negative thinking. Prolonged stress is one of the major causes of negative thinking.
Conclusion
Nowadays life has become very stressful and negative thinking is become a part of our lives. Prolonged negative thinking can cause depression and anxiety problems in life. It is very necessary to get rid of negative thinking. In this article, you will find some ways which will help you to get rid of the negative thoughts spiritually.
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